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Sweet potato, ginger and coconut soup

with crispy polony Serves 4 – 6 Cooking time 30 minutes Vegan Ingredients ¼ Fry’s Polony/Slicing Sausage, cubed 1 onion, finely chopped 1 garlic clove, finely chopped 1 red chilli, seeded and finely...

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Sweet Potato and Sesame Soup

with toasted coconut and crispy Polony Serves 8 Cooking time 1 hour 10 minutes Vegetarian Ingredients ¼ Fry’s Polony/Slicing Sausage, cubed 300g red onions, chopped 1 garlic clove, finely chopped 20ml...

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Tuna-Style Snacks

Prepared by Pravit Premlal Preparation time 15 minutes Vegan Ingredients 250 Fry’s Meat-Free Polony, finely grated ½ Onion, finely chopped 1 Green chilli, finely chopped 3 tbsp B-Well Mayonnaise, add...

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Warm Butternut and Sweet Potato Salad

Serves 4 Cooking time 30 minutes Vegan Ingredients 1 box Fry’s Thick Cut Chunky Strips 1 large butternut, peeled and thinly sliced 4 sweet potatoes, thinly sliced 40ml olive oil 1 tbsp jeera (cumin)...

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Warm Fresh Rocket Salad

Serves 4 Cooking time 30 minutes Vegetarian Ingredients 1 box Fry’s Thick Cut Chunky Strips 2 pkts Rocket leaves 2 cups Flat leaf parsley, washed 1 Medium red onion, sliced into rings 100g Parmesan...

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Warm Sesame Toasted Strips

Serves 2 Cooking time 25 minutes Vegan Ingredients 1 box Fry’s Chicken-Style Strips 1 cup toasted Sesame seeds 1/4 cup Raw honey (or Agave syrup) Grapeseed oil As many salad vegetables as you wish to...

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Fry’s Prawns & Tomato Salsa

Fry’s Battered Prawn-Style Pieces with B-Well Garlic Oil Makes 10-12 Difficulty: easy Prep time: 12 mins Cook time: 15 mins Ingredients B-Well Canola Oil for frying Fry’s Battered Prawn-Style Pieces...

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Raw Broccoli Superfood Salad

Try this heart healthy raw broccoli superfood salad with our delicious Chicken-Style Nuggets! Heart healthy food has never tasted this good! Servings: 4-6 people Preparation time: 15 minutes Cooking...

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Veggie Platter with Prawn-Style Pieces and Tzatziki

An abundant heart-healthy fresh veggie platter featuring fresh, raw vegetables and our Prawn-Style Pieces, with a light, heart-healthy tzatziki. It is perfect for sharing with friends and family....

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Chicken-Style Skewers with Peanut Satay

Enjoy our easy Thai-inspired Fry's Chicken-Style skewers marinated in a creamy peanut sauce that is naturally cholesterol-free and good for your heart. Servings: 4 people Preparation time: 5 minutes...

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